Who’s in Control?

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  Pertinent to those trying to lose weight/inches and tone up, slowing or stalling inch loss may be a sign of an impending adrenal fatigue “fog” rolling in.  That was a big sign I ignored.  What do we usually do when the inch loss slows? Step it up!...

In a Fog….

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  Think about it….if you are driving through a thick fog, are you going to speed through at 60 mph?  Why not?  Well, that’s obvious!  You aren’t sure of yourself.  Even if you’re in familiar territory–what is normally second nature...

Win a FREE Month of Foundations for Fitness!

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My friend, Elizabeth Ours, is hosting several giveaways in her September Giveaway Extravaganza!  Yesterday she announced a giveaway of one free month in my Foundations for Fitness Program! You can go directly to today’s post HERE and enter the giveaway–you...

Feature Friday–Healthy Hormones Brain-Body Fitness

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Have you ever wanted to share with someone about T-Tapp, but didn’t have quite the right words to say? Have you ever wished you had lots of testimonies together to show the different benefits T-Tapp can give? And wouldn’t it be nice if maybe it had a few...

Muscle Activation to the MAX–in Mansfield, Ohio!

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I’m coming back to Mansfield, Ohio! Details are on the forums here:  To the MAX in Mansfield, OH I have lots of fun things to share as well as a goodie package that will be available at a great price! It’s not up in the store yet, but I’ll post as...

I’ll Do That…..Tomorrow!

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Procrastination–we’ve all done it! But for some of us it has almost become….the norm! Did you know that procrastination can be a symptom of adrenal issues?   That overwhelmed feeling of having to make a decision about what to do, when to do it, how...

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