I celebrated my birthday on Monday, but to celebrate with you–I want to give YOU a free copy of the new Broom 2 dvd!
Broom 2 was filmed at last year’s annual T-Tapp Retreat. It has many elements of the original Broom dvd, but there is no instruction and it’s only 13 minutes long. Perfect when you want a broom workout on a time-crunched day!
Teresa still has a little warming up where she goes over a few of the basics, including stepping the T-Tapp way (including 3 good reason to keep those toes STRAIGHT!). Just the first 2 minutes of mini-instruction is worth the price of the dvd! (Which is very reasonably priced, by the way!)
After the little stepping instruction/warm-up, Teresa gives a few minutes of instruction using the broom to enhance body alignment–you will find your lats with this workout! 😉
Then she puts it together–you might think, “Wait a minute! If the warming up portion is around 5 minutes, then we’re really only stepping with the broom for about 8 minutes! How effective can that be?!”
Very!
The first time I did Broom 2, I was surprised at the amount of cardio this little powerhouse delivered! Yet, as one with adrenal challenges, it wasn’t too much to zap me! I actually felt really good–like I’d worked out, to be sure, but energized. And I didn’t need a nap! 🙂 Teresa does a great job of bringing the heart rate up and back down, kicking out inflammation and lactic acid build-up. Towards the end she slows the pace to bring the heart rate down before finishing.
Added to all that–it is reasonably priced at $19.95!
I can see this workout becoming a staple in my schedule rotation!
Now–for the giveaway!
I plan to give away two copies of Broom 2 for free! Shipping is free (if outside the US, I will ask for you to help with shipping but I promise to find the most economical way!)
Ready to enter?!
1. Share! Facebook, Google Plus, Twitter, e-mail, on your blog, Pinterest, call a friend, send a letter via snail mail! 🙂 Please let me know, and if possible, share a link so I can see it, too! You can either share here in the comments or go to my Be Youthful ‘n Fit Facebook page. Share as much as you like, and each day, each area of sharing counts!
2. Do you have the original Broom dvd? If so, do you like it (and why)? If not, would you want it?
3. Why would you like to win this dvd?
4. How long have you been T-Tapping?
5. Tell me something beautiful about yourself–doesn’t have to be a physical trait, but it could be!
6. If you haven’t opted in (the green box on the sidebar, not the Feedburner), do that to get another entry. If you have already opted in, just note that and it counts for an entry, too! Through the opt-in box I send e-mails with the blog updates, but I sometimes include a great thread I found at the forums, tips on health or skin care as well as upcoming events and classes I will be teaching.
7. Are there any topics you would like to see addressed in future blog posts? I have a lot to talk about 🙂 but if there are specific things you are wanting to see, that will help me to prioritize and talk about what is helpful to you! For this one, if you could please leave it in the comments section here at the blog, that would be helpful for me to have those all in one place!
The giveaway will run from now until midnight Sunday, June 23. I will announce the winners on Monday, June 24, 2013.
And if you just can’t wait to get one for yourself, you can click on the link just below the picture above and go to the store to purchase it! 😉
So let’s—-CELEBRATE!
No I do not have broom one (unless that’s the one on MORE)
I want to win it because I do not have all the T-tapp dvds yet! 🙂
T-tapp for a few years but seriously for one year.
Something beautiful..I am the mama of 9 beautiful kids on this side of heaven and the wife of the most amazing man.
Any subject on health, t-tapp, etc…
Blessings!
I shared it on FB
https://www.facebook.com/JoniHruskaOwada/posts/10201024596604439
I do not have it, but since I fell and hurt my shoulder badly and the Dr doesn’t quite know what it is or what to do about it, I think that this might help. Plus after my recent surgeries, I think that this might be a good way to gain back some strength!
I shared this giveaway on Facebook and liked Be Youthful and Fit! Not sure how I hadn’t done that already! Happy Birthday Trisch!
I have had the DVDs and videos for a while but have yet to be consistant in doing them!!! I need to get back to that.
I would love this to help me get back on my feet after falls and surgery
hmmm something good about myself…
I am cheerful and an encourager!
I have the original Broom and fit it in every now and then. I try to do a long, shorter, a floor and a couple of walks or walking workouts per week. The weather is nice now so outside walks it is!
1. I shared on FB 🙂
2. Yes, I have the original, and I don’t do it often, but have enjoyed it.
3. Because I love having lots of variety. It helps keep me motivated. And I love the idea of another SHORT workout!
4. 6 years…I think?
5. um….I love the fact that the hip pads that I’ve had ever since teenage years disappeared with T-Tapp!
6. I have opted in–why have I never noticed this before?
7. I’d like to hear about skin brushing. I have totally fallen off the wagon on that, and need re-convincing! 🙂
I just signed up!
You may have already addressed this, but the stomach area is a huge area of concern for me.
Would love some specific pointers. (Could you make a trip to come show me yourself, pretty please????)
OK so I would love to win this workout because…I was planning to order it last DDT and somehow I missed it when I called in. When my order came I had a different DVD than I expected! I agree that $20 is very reasonable but had planned to get it for50% off. Silly me!
I have been tapping since March 21, 2012. I guess that’s when I placed my first order. It’s my TTappiversary!
I have a beautiful smile!
I always want to hear about nutrition and have digestive issues so would love to hear more about your use of the GAPS diet.
Wishing you a very special birthday (week). I’ll look to help get this promo out on facebook, but I think I have enough workouts for now, so please don’t enter me in the giveaway.
Blessings to you!
This is my comment regarding #7: I would love to hear all the info I can regarding t-tapping and not loosing. I have been t-tapping for a ? Year? or so without much physical change. Dealing with adrenal issues and recovering from Lyme are issues. But, for the most part, my stamina is building now and I am finding some muscles that have been MIA. T-tapp has helped me w sleep and back issues (believe it or not, restless leg issues too!) And I am so grateful for that, but, I n-e-e-d weight loss……
My comment on #5: something beautiful about me is not even about me at all, but that my Saviour lives in me! What could be more beautiful than when the Saviour shines through us?
I haven’t used the broom dvd workout, but I have just began BWO+.
Within a few weeks, I saw significiant weight & inch loss.
I would give this dvd (if I won), to my mom, she has been interested in TTapp since I began
I signed up!
Wishing you a wonderful birthday week! I would like to win this dvd so I can be reminded of my lats! I also need a good short workout in the morning that makes me feel “energized”. As a t-tapper for the last five years, short workouts are the best for me.
I would like to hear more about adrenal fatigue issues and emotional eating.
Blessings,
Lillian
Happy, Happy Birthday Trisch!!! I feel like I’ve “known” you forever!! 🙂 I think we’ve “grown up” together! 🙂
I love your blog! Encouragement to keep on keeping on, T-Tapp form tips, nutrition nibbles, anything you share is always helpful, encouraging, and a blessing! I loved it all!
Something beautiful about myself — most people compliment me on my blue eyes, my blonde hair, and my smile! I like the fact that my grey hairs just look like silvery highlights in my blonde hair, even though I’m 50! So, take your pick! Those are my best features! Just don’t take a peek below my double chin! 🙂 (oops! now you will bust me for negative talk! Just teasing . . . sort of!!) 😉
Better go do my workout so I can change that! 🙂
Thanks for your giveaway!
Shared on Facebook in the Trim Tappers group
https://www.facebook.com/groups/1L73137919515458/
Shared on Twitter! https://twitter.com/LillaRosePaulaR/status/347706025970921474
No, I do not have any of the broom dvds, and I’d love to try them! I have BWO+.
I’d like to win this beause I’ve heard a lot of good things about it. It’d be nice to have something different to do for a change, and I’d like to work my lats! lol
Something beautiful about myself…well, I love my husband and kids with all my heart!
I opted in! 🙂
I’ve been T-Tapping for a few months.
Blog topics…health and healthy eating, especially an easy-to-follow menu plan that is simple for busy moms with large families.
I I shared this on my facebook (posted the link on your Be Youthful & Fit facebook page …
1. Share! Facebook…
2. I do not have the original Broom workout, although I often ponder whether it should be my next …
3. I would like to win this as an affordable way 🙂 to try a broom workout. I know I need help with getting my lats engaged, and I read that the broom really helps that
4. I’ve been tapping off and on for … over 5 years … but more off than on 🙁
5. I have the privilege of making others laugh 🙂
6. I just opted in now 🙂
7. I know you’ve already talked about these things, but the things I most need to read right now are about persevering when discouraged, pressing on when you feel like you aren’t / won’t ever make progress … and the stuff about stopping the negative self talk 😛
THANK YOU for this, Trisch!
I stated t tapp about 4 months ago and love it! I would love to expend my collection!! Blessings to you! And thanks for the inspiration you are!! I shared on Facebook.
I forgot to mention the most beautiful thing about myself. It’s the confidence of that Lord Jesus living in me that makes me Beautiful! Blessed be His name!
Happy Birthday, Trisch!
May the Lord abundantly bless you this coming year! You certainly have been a blessing to others :).
I am a T-tapp wannabe :). I have been waiting for the finances to begin, although I have tried to follow the “Try before you buy” on the website, but with difficulty! For a couple of years now I have realized my Need to get in shape! I don’t really need to loose weight, but my muscle tone is scary :(. I want to take care of myself before someone needs to take care of me! Reading what others have said about the Broom DVD, I would really like to use it, as the Lord provides someday. I realize that it’s not the first DVD on the list to begin with, but I am sure it would be better than “Try before you buy”… Yes, I would really like to have the original Broom DVD as well :).
Blessings on your day, and this coming year! I so appreciate your website!
If there is anything lovely about me, it is when I allow the Lord to shine through me. The older I get, the more I realize my need of His Shining!!! He is altogether lovely! Also, I love to sing praises to His Name!
Something that I would like to see on your website would be ideas on how to fit everything into a busy schedule, especially the exercise! I believe sheer determination is a good place to start, but more concrete ideas would help :). My beautiful only daughter recently married, and I have a house full of sons who are very busy, and a young son who I still homeschool. Sometimes I feel like the props have been knocked out from under me, and I am still trying to make a good functional schedule that works. Thanks so very much for any ideas you may have! What an encouragement you are! Many Blessings to you!