Go ahead–have one of each!

I had hoped to have a post out today, but instead I am getting PayPal buttons figured out!  Technology is wonderful–when it works!

I want to share some quick, carb-busting moves to help you through the Holidays!  Keeping your ribs up helps engage those lats, which in turn can boost your metabolism 15%!  (Yeah, sit up straight while you’re reading this!)  Two great moves to the rescue:



Easy to sneak off to a bedroom or bathroom and do quickly–under 3 minutes!


Fantastic Friday will kick off a sale on Skype sessions, video reviews and even private in-person sessions!   Make sure you make time for YOU during this busy season!

See you Friday! 🙂


Photo credit:  Neeta Lind

Pin It on Pinterest