Tummy Troubles? Close the Gap and Strengthen the Core!

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Without a doubt the #1 area that most women want to see changes in is—the tummy. And that’s understandable! Usually it is the belly area that keeps us out of that next size on our journey to smaller sizes and better health. But the body is not an inanimate...

Join Me for Defeating Diastasis!

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  The spring course of Defeating Diastasis starts March 26–and registration is up!   But Defeating Diastasis isn’t just for the “tummy gap”!   One of the most consistent benefits from the surveys I send out after each course is...

Last Day for Defeating Diastasis!

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  Today is the last day to register for the fall course of Defeating Diastasis! If you’ve been struggling with losing inches off the tummy area, with activating your core muscles, with closing a diastasis recti gap or with pelvic floor issues, I’d...

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