by Trisch
MORE to lose? MORE candles on the birthday cake? MORE health issues? MORE joint issues? How about MORE muscle activation?! If you answered yes to any of those questions, MORE is the workout for you! MORE is what I call an adaptive workout. If you are not very active...
by Trisch
You signed up for the 60 Day Challenge (or decided on your own personal challenge) and created your plan of attack (workout plan). You really like Healthy Hormones and know your body responds best to it so that’s your main menu choice for workouts. Things...
by Trisch
Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women. Men can even benefit from it! It was developed specifically to...
by Trisch
I was at the 2010 Retreat when Teresa first introduced Senior Fit. I have watched morph and change into something much bigger and better than she originally planned. I told Teresa at that retreat, “If MORE is a ‘clinic in a box’, then Senior...