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Balance Your Hormones with This Deep Discount Tuesday Deal!

Photo by Bekir Dönmez on Unsplash


If you have any kind of hormonal issue: thyroid, adrenal, female hormones, peri-menopause, menopause–Healthy Hormones (also called Mindful Movement) is your workout!  Even teenage and 20 somethings benefit from this workout. I have dealt with hypothyroidism, adrenal fatigue, low ferritin, low progesterone and am in full blown menopause now. I can do half of this workout and feel amazing without setting myself back with my adrenals! I have daughters in their teens, 20s and my oldest is 31 and they ALL like this workout and feel it helps them.

Teresa created this workout for Mary Shomon’s book, The Menopause Thyroid Solution. The book itself has many of the moves well described along with pictures of the moves. Teresa then tweaked it and added to it to create the workout dvd.


So what’s the difference? What is this workout like?

It is a variation on the Basic Workout theme, with moves tweaked to help with better lat engagement. The latissimus dorsi muscle goes from your hips up your back to your ribs (you can feel them tighten in the area of your bra band). One segment attaches to the front of your ribs and another to your humerus or upper arm bone. This is why ribs UP helps tighten and tone the triceps! 🙂 Lat activation also helps burn more blood glucose as well as “take out the trash” more efficiently by draining the lymph through the thoracic ducts– which in turn helps your body balance hormones.

Let me give a brief description of each of the moves:

Spinal Curl (Spinal Stretch): Variation of Primary Back Stretch, no flat back portion, arching and scooping then you roll up from the arch vs going all the way to the calves and doing head rocks.

No second half where you have the hands behind, but after doing a Trap & Lat Warm-Up (shoulder rolls taken up several notches!), you can do tilts that are similar to the tilts in The Box but using a towel, holding it in front of your body for better lat activation.

Plie Sequence: With all the Plies in Healthy Hormones, you never cross your midline. It’s all about those LATS! Arms are outstretched as you bring them up, back to shoulders, then low and back up to shoulders

Plie Pulls: If you haven’t found your lats by this point, you will now! 🙂 Pulling into a wide “W” while doing different hand positions will help engage lats as well as those triceps. Bye-bye, jiggly batwings!

Oil Wells: Starting with standing upright, you’ll learn how to engage lats to make this more effective when you reach through like traditional Oil Wells

T-Tapp Twist: Great variation! You won’t go down on the side as in Basic Workout, but you will get the twist along with a tall torso for slimming that rib to hip area! And the “jazz to a mitten” release after each side really helps release trap tension–feels good!

T-Tapp Twist with a Towel: Just like it sounds! You are using a towel, held in front, to help maximize lat activation as you twist.

Oil Wells with a Towel: Again just like it sounds! Holding the towel in front will help you keep those lats activated as you reach through.

Hoedowns: Main difference is hand positions–more lat activation tips to maximize the effectiveness of this powerhouse move!

You’ll notice there are no Reach Scoops, no Jazz Twist and no Box move. But Teresa has you doing a “Mitten Chop Organs in Place” several times. This is THE move for tightening and toning the tummy, helping to establish and strengthen those mind-to-muscle connections!

There are similarities to Basic, but the changes and additions make it a workout in its own right! There is fantastic instructional, the workout and a Form Tips section. AND it’s chaptered! That’s great for splitting up the workout!

In addition to 25% off the regular price of the Mindful Movement workout, you also get The Hormone Reset Diet book by Dr. Sara Gottfried! I don’t have this book to review it, but I heard Dr. Sara share at the 2012 T-Tapp Retreat and her session was full of information. I know I took pages of notes! I’ll be interested to check her book out!

{Please note that the following paragraph has an affiliate link. I do receive a small commission if you choose to purchase through that link. This helps me keep my website running and it also helps when I need a chocolate fix–that helps keep me sane! 🙂 }

You can check it out, read more and purchase HERE! If you have adrenal, thyroid or blood sugar issues, I would consider this workout. You may need to split it up, but it will be worth it!

Not only is Healthy Hormones a great workout for hormonal balance, it’s also great for slimming the torso, helping reduce the cortisol belly look and eliminating back fat, too!

Trimmer torso, toned arms, core activation and hormonal balance?! YES you CAN!

Tummy Troubles? Close the Gap and Strengthen the Core!

Without a doubt the #1 area that most women want to see changes in is—the tummy. And that’s understandable! Usually it is the belly area that keeps us out of that next size on our journey to smaller sizes and better health.

But the body is not an inanimate object or piece of marble we can just carve off the parts we don’t want and it stays off. Just a little skill, patience and pressure and voila! The masterpiece is revealed!

Losing inches anywhere is not a simple formula, but especially not here. There are many variables, such as:

  • Food sensitivities—that can cause bloat and obviously sabotage the best efforts to lose off the abs
  • Weak core—if your core muscles are weak, you won’t be able to activate optimally and will lack stamina to be able to hold position while doing moves
  • Muscle imbalances—years of standing a certain way, surgery, not developing muscle groups together so one is more dominant—all affect your ability to lose inches from the tummy
  • Emotional issues—yes, that can affect your body’s ability to lose inches
  • Diastasis Recti –the “Mommy Tummy Gap” (although not limited to “mommies” or even women!)

Can T-Tapp address all of those? Well, most of them! You will need qualified help to nail down food sensitivities, but the lymphatic and fascia activation in T-Tapp can help facilitate the body’s amazing ability to heal and get equilibrium. Emotional issues aren’t necessarily solved by T-Tapp, but it can help you feel better about yourself and more ready to deal with them with the help of a friend or professional you trust. The other three mentioned—weak core, muscle imbalances and diastasis recti– all can improve with T-Tapp!

T-Tapp’s left/right brain movements and focus on activation at the insertions of the muscles help balance imbalances. And T-Tapp is ALL about the core! You are activating the core in each and every move in T-Tapp. But it’s not just tucking hard—you initiate with the abs, belly button UP and back to spine. Then tighten buns. Not only does that improve core strength, it helps balance the imbalances often seen with stronger gluteal muscles (the buns) than ab muscles (tummy).

Diastasis recti can affect the core strength tremendously. You can imagine how much harder it would be to activate the core when the muscles are separated. This can contribute to a weak pelvic floor as well.

While I did develop Defeating Diastasis, a program using T-Tapp moves and techniques to help “close the gap”, I am going to share a few helpful tips that if you apply them consistently, you WILL see the gap close and the core strengthen (these are good for better core strength even if you don’t have “the gap”!):

  • Minimal floor work. I won’t say you can’t do any, but if your core is weak, you need to limit floor moves
  • Organs in Place. The exception to the previous statement! Organs in Place on the floor is key for helping strengthen the core and help the muscles close and stay closed. Do this twice daily.
  • Do twisting moves in a chair. This will help you focus on core activation vs how far you can twist and it’s easy to lose focus on the lower half of the body. The chair makes it easier!
  • Mitten Chop Box. THE move for Mommy Tummy Gap! It is on Senior Fit and First Step, and the Organs in Place portion is incorporated into Healthy Hormones Menopause Management. Do this 4 times per day when you visit the bathroom—it is seriously THE most important thing you can do with a weak core or diastasis recti gap. (Also available for free on YouTube on a My Fox Atlanta video clip!)

You can do this on your own—create a checklist, set a timer on your phone, whatever it takes to consistently get these few moves in. But if you like the idea of having something laid out step by step, Defeating Diastasis is a comprehensive course spanning 13 weeks (plus another 6 weeks of video access). It is a mixture of written lessons and video demonstrations of moves and techniques such as the Floor Core Focus, Organs in Place, Half Frogs with a little help, The Zip, Standing Core Focus and more. Plus you get encouragement videos from time to time to help you stay on track and share inspiration!

Even if you don’t have the “tummy gap” of diastasis recti, Defeating Diastasis will improve your ab awareness, strengthen your core and improve pelvic floor function.  I’ve had some take the course just for the core focus alone!

Here are a few testimonials from past classes:

Loved this! As a 50 something mom of 8, I took the course to strengthen my weaker core and close my 2 finger gap near the belly button. The gap closed in just 2 weeks and I lost 3 inches from my abs after completing the course. Trisch is an awesome teacher, too! I love that the moves are simple, but very powerful. And Trisch gives you everything you need to close your gap and keep it closed. You won’t regret taking this course.  ~Shannon W.

I had amazing results with this class! My gap at my belly button went from 4 fingers wide to 1 finger turned side-ways. But more importantly, I no longer have lower back pain from standing all day. Just this past week I worked in the kitchen 5 days straight. Not a single muscle twinge. Before this class, 1 day of standing and my back would be hurting. I had incontinence that was getting pretty bad, that is now gone, GONE! I had never heard of pelvic floor dysfunction but apparently I had that and this class fixed it. My quality of life SO much better!  I HIGHLY recommend this class!  ~Emiko H.

I love that it’s not just about a smaller tummy (although that IS nice!) but about improving quality of life!  To be able to do the things you love to do without getting a backache or “leaking” is the BEST benefit!

The first week I measured my gap: Above navel 3 finger widths, at navel 5, and below 7.

I really concentrated on the basic floor movements throughout. I was right about life getting in the way, but as Trisch constantly told us, the basics are basic. I did get to some of the standing work, and did those at work during bathroom breaks and at home as well. I’m afraid I did not finish the course, but my numbers kept dropping with the work I was doing, and at the end my measurements were:

Above navel 1 finger width, at navel 3, and below 3.  ~Donna R.

Meeting Trisch was a turning point in my journey back to health after a long illness during which I gained over 30 pounds and many inches. I am now down 25 pounds and 3 dress sizes! I have more energy, increased my core strength AND after 25 years closed my tummy surgery gap using the exercises in her “Defeating Diastasis Online Course”.

Trisch is a blessing! Don’t miss the chance to work with her!   ~Kathleen G.

If you’d like to join me on this journey to Defeat Diastasis, you can check out a freebie taste of the first 3 lessons by going to the Defeating Diastasis Sneak Peek. You can also read more about it at Defeating Diastasis. (Registration is open through March 22–I’m extending a few days!)

These tips have been proven to WORK! Try the free sneak peek and the moves I highlighted above and see if you can feel the difference. Yes you CAN close the gap—with T-Tapp!

Say “I Love You” to Your Skin with Dry Skin Brushing

We just finished February, which is known as the “love” month with Valentine’s Day right in the middle.  In the midst of flowers, cards, candy and red plush hearts and stuffed animals, there’s one item you might not have thought about as a “love” gift….


A skin brush?


YES!  Dry skin brushing is not only great for exfoliating and making your skin softer, but it helps improve circulation and moves the lymph as well!

Your skin is your largest “organ”, eliminating wastes through your sweat glands.  Keeping your skin healthy is a wonderful way to pamper yourself and say “I love you” to the skin!


Dry brushing has many benefits:


  • Exfoliates dead skin
  • Stimulates and helps move lymph
  • Stimulates circulation, increasing blood flow
  • Brings blood to the skin surface which in turn nourishes the skin
  • Helps reduce cellulite and stretch marks
  • Tightens the skin
  • Helps with detoxification
  • Improves proprioception (awareness of your body in space)
  • Stimulates fascia
  • Helps increase endurance if done before a workout
  • Creates smooth, SOFT skin!


And that’s just a few of the MANY benefits!



{Please note that the following paragraphs contain affiliate links. If you choose to purchase through these links I do receive a small commission which helps offset my website expenses. And occasionally buys chocolate to help keep me going.  It’s a necessary food group, right?!}


Sounds great! How do I start?!



There are many dry brushing videos on YouTube and you can find directions in various places.  I started dry brushing 11 years ago after reading about the benefits on the T-Tapp forums.  Believe it or not I started with a fingernail brush–because it was the only natural bristle brush I had in the house! 😀 And considering I was a size 22W when I started, there was a lot of me to brush with that little brush!   I bought the T-Tapp dry brush when I placed my first order and was so happy to have a larger brush to get the job done in less time! 😉

You can use any natural bristle brush–the one T-Tapp has is made by Yerba Prima.  Teresa has created a very thorough dry brushing sequence that is available digitally, Body Brushing Supreme, as a rental at $4.99 for 5 days or $19.95 for 9 months, and it will be renewed if you don’t cancel. It’s also available as the CRT Supreme Body Brushing dvd for $29.95.  If you just want to view it a few times and that’s all you need, you have that option with the 5 day rental. If you want it for a bit longer or you need a digital version, the longer rental will be your best bet.  And of course, if you want to keep the instructions on hand to revisit periodically and indefinitely the dvd will be best for you.  The dvd also includes the Moisturizing Skin Tips, which are available digitally but it is a separate purchase than the Body Brushing Supreme in the digital strore.

Another perk to owning the dvd is it contains three floor moves from Teresa’s Core Floor workout.  It includes Floor Hoedowns, Pretzel Twist and Diva Derriere (plus stretches at the end).  These moves have the newer fascia fitness tweaks–combined with body brushing, you’ll benefit your fascia inside and out!

I credit skin brushing for having NO droopy hanging loose skin even after losing 8 sizes.  I don’t have a “bikini” body, but my tummy as been stretched out 10 times with pregnancies and with being overweight as well! I was actually very happy to not have a droopy apron down to deal with!

I’ve been consistent with body brushing more than anything in my life!  I do take Sundays off–it gives my body a break from the mild detoxing and it gives me a break and keeps me out of that I-don’t-wanna-brush funk.


A few of the detox benefits I noticed that actually surprised me!



A year or so into body brushing I was fighting off a cold and felt it going down into my chest. I made myself do a little movement–I believe it was MORE Chair (it’s been a few years!).  I then dry brushed like I always did–almost didn’t just because, well, you just don’t feel like doing much when you’re fighting off illness. :p  Within 20 minutes I could feel the congestion move out of my chest!  Within a day it seemed more like a light head cold–no coughing or congestion in my chest! I was amazed!

When I attended my first T-Tapp Retreat, I was up late, up early, go go all day because I didn’t want to miss ANYTHING! After all, it was probably the only time I would ever get to go to the Retreat! (THAT is funny now! 🙂 )  Do you know how you get that “yuck” feeling in your stomach from too little sleep?  One morning before going down to the Baranoff room for the workouts, I decided to body brush before I got my workout clothes on, because I knew it would be awhile before I took my shower to get ready for dinner that night.  Again, within 20 minutes, my tummy no longer felt queasy!  AMAZING!  That sure made a believer out of me in the internal benefits of skin brushing!


I have sensitive skin–is wet or dry better?



Dry is better, as brushing wet skin can leave microscopic tears.  BUT–if it’s between wet brushing and not brushing at all, brush in the shower!  I actually did that to start with and was able to transition to dry brushing over a few months’ time.  Sometimes the water softens the bristles enough to make them more tolerable on sensitive skin.


When is the best time to brush?



When you will DO it!  Right before a shower/bath is optimal, but if that holds you back, it’s better to do it when it’s best for you.  If that is before your workout, or before you get ready for work, or even before bed–THAT is the best time for you.  If you have a hard time remembering, a sticky note on your mirror is a great way to remind yourself as you build the habit.  Or you could put the brush on your counter, or on the threshold of your bathroom door, your pillow…if you have kids or pets, those last few ideas might not work!


Do I need to do my whole body?



You should aim for a whole body brushing at least once daily.  I have done a “spot brushing” of target areas when I visit my bathroom.  A quick brushing of the tummy or arms is a great way to help tighten and tone those challenging areas!


Ready to get started loving your skin?!   



A few more ideas for taking care of yourself:

March 1 I start the next Beautiful YOU online program and we’re focusing on Basic Super Set! If you want to work your fascia, this is the workout for you! Teresa has redone Basic Workout to include the newer fascia fitness techniques.  I’ll be digging into this workout to bring you more tips to activate and get the most out of it!  Two levels available–Ultimate level includes video classes and recordings.

Registration is now open for Defeating Diastasis!  We’ll start March 26 on this 13 week course to help close the tummy gap, strengthen the core as well as the pelvic floor.  I’ve been getting amazing testimonials and responses to my survey–one participant had her 8 finger gap close to 3 fingers during the fall course, even just getting a third of the way through the course! Yes you CAN get a stronger core, pelvic floor and MORE with T-Tapp moves and techniques!

Boost Your Immune System with Deep Discount Tuesday!


Deep Discount Tuesday this month is 30% off Immune Boost-PLUS FREE shipping!

Immune Boost is one of the top 3 T-Tapp supplements I don’t want to be without! (Digest Plus and Alfalfa are the other two!) On my recent trip to California, I wanted to make sure I was doing all I could to keep my immune system strong, especially while flying. I remember hearing Teresa say she would take a few droppers full before boarding the flight, a few during the flight if it were a longer one, and another 2-3 after landing. I took 3 before boarding, 2-3 during layovers and then 3 when I landed. With so much sickness going around, I wanted do all I could!

My “maintenance dose” is 2 droppers full once a day. When I am exposed to sickness or feel like I’m coming down with something, I will take more Immune Boost. I can tell it helps, too! My kids know to take it when they are exposed (one works at a school, another is a mama’s helper in two different households, yet another works with the public in a delivery service–so they get exposed a lot!).


Vitamin C also helps with collagen production–for better skin!

What’s in it? Vitamin C, zinc, echinacea, selenium, grapefruit extract, niacin–you can read more about it at the T-Tapp webstore. Lots of powerful immune-boosting supplements in one bottle! Immune Boost is sublingual, and I don’t think it tastes too bad, either! I have scaled back the dosage for my younger children when they were small because it was an easy way to get vitamin C into them vs sugary chewables–or nasty tasting ones!

Free shipping is on Immune Boost only. If you add other items to your cart, you will be charged shipping accordingly.


Another tip to help boost the immune system–dry body brushing. Dry brushing helps move the lymph, which in turn helps keep things moving and taking out the “trash” in your body. I have actually experienced congestion moving out of my chest and turning into a light head cold from dry brushing and adding about 10 minutes of T-Tapp movement!

Keep moving to keep the lymph pumping and dry brush to help–then add Immune Boost to really help keep your immune system strong!


Join Me for Defeating Diastasis!


The spring course of Defeating Diastasis starts March 26–and registration is up!


But Defeating Diastasis isn’t just for the “tummy gap”!


One of the most consistent benefits from the surveys I send out after each course is less or NO leakage when ladies cough or sneeze.  Now THAT is a GREAT benefit! 😉


But that’s not all!


Gaps of anywhere from 2 fingers to 8+ closed or got significantly smaller.  Ab awareness increased.  Many were excited to be able to activate their core while doing daily activities. I personally have slightly reversed my uterine prolapse and kept it from getting worse. Some lost inches and sizes, too!

Listen to these two ladies share their successes in spite of life getting in the way (i.e. you don’t have to do every lesson nor do it all perfectly to get results!):


Trisch’s Defeating Diastasis is one of the most professionally done programs I have tried. She gives very clear written instructions that are reinforced through videos of her performing the moves. Even though I wasn’t able to go past Lesson 14 because life seriously got in the way, I was able to feel muscles that I had not felt before. The exercises are quick and easy and give great results. Trisch is also very good about answering any questions that you have along the way. If you are wanting to close your gap, let Trisch help you. You won’t be disappointed.

~Jemi R.


At age 63, mother of 4 who have flown the coop, and wanting to get back into shape, I began the Defeating Diastasis program enthusiastically. I was a little concerned that, being such a long commitment, I might not be able to get all the way through it. But with encouragement from Trisch I decided to give it a try and do the best I could.


The first week I measured my gap: Above navel 3 finger widths, at navel 5, and below 7.


I really concentrated on the basic floor movements throughout. I was right about life getting in the way, but as Trisch constantly told us, the basics are basic. I did get to some of the standing work, and did those at work during bathroom breaks and at home as well. I’m afraid I did not finish the course, but my numbers kept dropping with the work I was doing, and at the end my measurements were:


Above navel 1 finger width, at navel 3, and below 3.


I feel good about my progress. I continue to work on it. The exercises have increased my awareness of my core and posture. I was a little disappointed that I had no inch loss, but I realize that inch loss was not the goal of this program, it was closing the gap.


Thank you Trisch!

~Donna R.


For this spring, all the videos and written materials for the course will be in ONE place, to make it even easier to find all your lessons!  Defeating Diastasis is a 13 week course, starting March 26, last lesson in late June and you will have video access through August 11.  There is also a 2- payment option for the course!   Please call the office to arrange this option: 1-800-342-0717

There is an Early Bird Special, too!  If you register by March 1, you will get immediate access to my Amazing Activation Tips!  You will keep the access through August 11 along with the course videos, too!

I hope you will join me this spring–for a stronger CORE and MORE!

Are You Your Own Best Friend?


What do you see when you look into a mirror?  Even more importantly, what are you thinking?


One of the gifts T-Tapp has given me is confidence in who I am. I have become at peace with who I am inside, and I have learned to appreciate my body and my strengths vs. continuing to focus on my weaknesses and seeming negatives. Often our biggest struggles happen between our ears!

As we stay focused on the negative, we will be more and more self-conscious and feel everyone is staring at or noticing them right away. Often that becomes a self-fulfilling fear as we either apologize for the supposed problem or inadvertently draw attention to it. The other problem is we’re so introspective worrying about what others are thinking that we can’t reach out to them to be a comfort or encouragement. We are literally bound by our fears!

I find it sad that many women, when prompted to share one good feature or even one good quality about themselves, can’t. They are either vague or just don’t want to go there. We often say things to ourselves that we would NEVER say to a good friend! Can you imagine, over a lunch date with your best friend, this conversation taking place?!


Sally: “I hate my tummy! I never lose there—it’s so huge I look pregnant!”

You: “You got that right! I think you’ve gotten much bigger than the last time I saw you! Kinda looking about 7 months pregnant, eh?!”


I would certainly hope you would never think such a thing—let alone say it!

And yet…

We will often look in the mirror (or just at the “challenging” area) and say those very words to ourselves!


You need to become your own good friend! If you wouldn’t say it to your best friend—then you don’t say it to yourself!


Your body sets up a defense against this negativity.


This excerpt from Your Relationship Matters is quite true:

Your adrenal glands ensure an immediate response to an ‘assault’ (in the widest sense) or indeed perceived attack on your well-being and sense of safety and security. You will have available all the resources needed to fight or flee (or ‘tend and befriend’ – more often women).


Ever fall into that “tend and befriend” category? Going to great lengths to keep people happy? Trying to anticipate their needs and feel “needed” to make you feel good inside? But that doesn’t last and often people are ungrateful—or don’t even notice. Or they suck you dry! And yes, even if you are the one making the comments to yourself—your adrenals will still set up that response to the “assault” you are giving yourself. While you can try to avoid a negative person in your job or community circles, you can’t get away from the one inside your own head!


We honestly can’t give out of an empty cup.


We tend to pull our affirmation from others, our jobs, our hobbies, our activities or charities, our busyness–but in the end we can feel just as insecure or even burned out.

What’s the answer?


Put yourself first! Take care of yourself!


Did that statement rankle you? Do you feel that is “selfish” and “prideful”?

Have you ever flown? I’m sure most of us have. As the flight attendants go through the safety procedures, one of the things they demonstrate and tell you is in case of emergency, put on your oxygen mask first, then help a child or other passengers put theirs on.

Too often we as women are taking care of everyone and everything until we crash. When that happens, and you need 3 naps a day just to function (not work, not attend your meetings, not tend to your hobbies and charities, just barely functioning for yourself), who will take care of those things then?

By putting your physical and emotional health first, you will be a better person, wife, mother, friend, daughter, sister, co-worker–and you will be better able to help others, as well!


You might be surprised to see that confidence showing up on the outside in interesting ways!


My friend Jennifer started working on speaking kindly to herself, especially about her “challenging” area. She was dealing with inflammation in her body and hadn’t seen inch loss for awhile. Addressing food sensitivities and letting her body heal from the inside out, she realized she needed to be kind to herself and not berate herself for her lack of outward “progress”. Soon she was getting compliments for weight loss—only she hadn’t lost anything! She was more confident in who she was, more joyful and secure in who she was, and it showed on the outside in how she carried herself as well!

Beauty within starts with some “housecleaning”–getting rid of toxic thoughts and attitudes, and replacing them with fresh, positive attitudes and statements about yourself.  Becoming your own best friend!  For then you will be confident in who you are, you won’t need to feel insecure or jealous, and you will truly be able to help and encourage others on their journey to better health and true beauty—inside and out!


This post is an excerpt from my e-book, Fatigued to FABULOUS: One Woman’s Journey from Overwhelm to Overcoming.  I want to encourage you in this month of “love” to take time to love yourself, speak kindly to yourself–because you will then be better able to love others from that place of wholeness!

As my gift to YOU to help you be your own best friend 🙂 , use the coupon code iloveme to get a $3 discount off the sale price of my e-book through February 14!

If you would like to read a similar post on this subject, please check out Mirror, Mirror On the Wall–I’m Sure I’m the Ugliest of Them All!

Photo by Annie Spratt on Unsplash

Trisch’s Tappiversary Sale!



On this day 11 years ago I started my very first T-Tapp workout, using the Fit and Fabulous in Fifteen Minutes book. Only it took me 1 1/2 hours trying to figure it all out at first! 🙂 I eventually got it down to less than half an hour, then a friend loaned me her dvds while I waited on mine to come!

In honor of my “T-Tappiversary”, my e-book, Fatigued to FABULOUS is HALF OFF the original price for TODAY only! (Regularly $27, today it is $13.50)

Fatigued to FABULOUS is my T-Tapp journey, interspersed with tips and there are 10 schedules included in the e-book–which are worth more than the price of the book at regular cost!  So you get encouragement, tips, and 10 schedules to help you get started, restarted or rebooted if you need a shift in mindset!


Don’t forget these Tappiversary specials–which are also available through today!


  • Amazing Activation Tips— 1 month access to 3 video classes going over T-Tapp stance, newer tips, tweaks to get toned arms and more!
  • Beautiful Basics— 2 month access to 9 instructional-style video classes, with 5 workouts to choose from!
  • BOGO deal on FRESH Living digital magazine–full of recipes, encouragement, healthy eating tips and MORE!
  • Fabulous Form Tips— written tips and an mp3 recording covering most if not all of the moves of a workout–TEN workouts to choose from!


Thanks for celebrating with me! 

Celebrate My T-Tappiversary!

January is my anniversary month for T-Tapp!

On January 26, 2007 I started my very first workout–from the book! Then 5 years later, on January 15, 2012 I certified in Total Workout to become a T-Tapp trainer (and certified for MORE the next day). So let’s CELEBRATE!

I have 4 specials for THIS WEEK ONLY–through Friday the 26th.


Ready to celebrate?!


Amazing Activation Tips! Three short video classes explaining techniques and moves from the 2017 T-Tapp Retreat! It includes classes on:

  • T-Tapp Stance, Ankle Activate, Activate HIps
  • Fascia Stretches
  • Jazz Arms/Amy’s Arms

The longest class is 14 minutes, the other 2 are under 10 so you can polish your form and learn to activate those muscles even better– for AMAZING results!


Beautiful Basics Online Video Class Packages! Video classes from my Beautiful YOU online program, covering 4 Core Focuses, 4 Bonus Focuses and an hour long video class covering most of the workout! You get 2 months access for $47 instead of the regular price of $67! AND you can get the Combo with Fabulous Form Tips–details below. Available workouts for these packages are:

  • Healthy Hormones
  • Brain-Body Fitness
  • MORE 2
  • First Step 1 & 2
  • Fascia Fitness


Fabulous Form Tips! These are the written tips from Beautiful YOU. You can get just the tips OR you can combine them with one of the workouts from Beautiful Basics for a special Combo price! There are 10 workouts available to choose your tips, and the written tips are lifetime access and are downloadable! You even get an mp3 recording of the class call! Tips are normally $67, for this week only you get them for $47! And again, the combo is just $67 instead of the regular $87!

(Please note: Not all of the Fabulous Form Tips packages have a corresponding video class package at this time.)


Have you checked out FRESH Start for Health? My friend/coach Bess Blanco has created a BEAUTIFUL digital magazine called FRESH Living! I was featured in the Summer issue and shared walking tips in the fall issue, too! Bess has agreed to let you have a GREAT BOGO deal just this week for my Tappiversary–BOTH issues for the price of one! And it’s reasonably priced–just $4.97! You don’t just get a nice interview and a few tips, but recipes, information to improve your healthy choices, and MORE! Check it out –> FRESH Living Magazine (Celebrating Trisch’s T-Tappiversary).


And check back on Friday– I will be having a special sale on my e-book, Fatigued to FABULOUS!  You can download the first chapter of Fatigued to FABULOUS if you haven’t checked it out yet. (But don’t purchase until Friday! 😉 )

Remember–these specials are for THIS WEEK ONLY! You will have through Friday, January 26 to purchase. You can activate your video classes anytime by May 1.


Happy T-Tappiversary to US!

Thanks for celebrating with me! 🙂


T-Tapp Cyber Weekend SALE!

Cyber Weekend is HERE!  The BEST time to get great deals on all things T-Tapp!

Starter workouts– variety workouts, nutritionals (including non-T-Tapp supplements like Amino Sculpt and Melatonin!), skin care and even digital–time to get your wishlist out and make those wishes come true!

Check it out at the T-Tapp Webstore! —>  Cyber Weekend Specials

Or if you know which section you want:

Starter Systems
Variety Workouts
Skin Care


For Cyber Weekend I have 4 specials!

If you get a lot out of written tips and like having them to go over again and again, my Fabulous Form Tips are again available–and in a NEW format!  It’s so easy this time of year to “lose” the e-mails of all the wonderful things you purchased, so I placed the tips into a course format.  No more lost or missing e-mails!  You sign up at a membership site and I will then add you to the set of tips you purchased and they’ll be there for you to access whenever you want!

I’ve set the tips to unlock in sequence, but if you prefer to work them at your pace, you can let me know you prefer that option! But if you tend to get overwhelm and “analysis paralysis” by looking at everything all at once, now you can just focus on the next thing.  Bye-bye, overwhelm!

Fabulous Form Tips come from my Beautiful YOU online program and include tips for 4 Core Focuses, 4 Bonus Focuses (in-depth tips for 4 different moves) and an mp3 recording of the class call I did plus a transcript of the call!

They are available for 10 different workouts–$37 each and you get lifetime access!

Workouts available:  MORE, MORE 2, Healthy Hormones, Brain-Body Fitness Floor (no transcript), Posture Power Walk, First Step 1 & 2, Fascia Fitness, LadyBug, Turn Back Time and Senior Fit


Rather have video recordings of the tips​?! 

Beautiful Basics are video class recordings from my Beautiful YOU online program.  Each video class package includes 4 Bonus Focus classes and 4 Core Focus classes (these run 20-30 minutes) AND a video of the class call!  (Usually an hour plus time for Q&A afterward).  Imagine how much more activation you can get out of a workout with in-depth tips from a Master Trainer–and you can pause and go back as much as you want!  (You can’t do that live! 😉 )  There are 5 workouts available for the video class packages.

And if you purchase more than one package, you have until September 1, 2018 to start your last package!  This is an amazing opportunity at $37 each!

Want BOTH the written tips AND video class package?!  Yes you CAN!  $67 will get you both the Fabulous Form Tips AND the Beautiful Basics Video Class package for the workout of your choice!  That’s like getting the Fabulous Form Tips for FREE!


Prefer one-on-one?!  

I’m also offering a webcam session sale–2 for 1 through Cyber Weekend!  From now until 11:59 p.m. Monday, November 27, for every Mighty Mini or one hour session you purchase, you get another one FREE!  You can check that out here—> Cyber Weekend Webcam Session Sale!


And that’s not ALL!

My e-book, Fatigued to FABULOUS will be on sale at HALF PRICE through Monday!

And if you would like a little inspiration, my Yes You CAN! MudLove bands, regularly $12, are be also on sale for $10 through Monday!


Great deals, courses with tips to get the best results and inspiration through my e-book and Yes You CAN! bands–now you have all you need to get started NOW for an even better 2018!

Core Cardio–in a Chair?!


Ever have an issue arise that sidelines your standing workouts? Whether adrenal fatigue, knee or hip issues, ankle or foot injuries–most of us have had something come up that messed up our well-planned workouts.


Chair workouts to the rescue!  But can a seated workout really be that effective?



My own experience as well as that of many T-Tappers has been that chair workouts can be just as effective–even for the lower body!


That’s right!  You can maintain and even lose inches off the lower body doing mostly seated workouts!  But keeping the T-Tapp principles of alignment and muscle activation are key to getting results all over.

Let’s start with the stance–er–sittance?  Alignment! 😉  You want a supportive chair, sit towards the edge, and if your feet can’t be flat on the floor, try a different chair or grab a book or box or low footstool so your feet can be flat.  Sometimes just putting on my Skechers makes the difference of being able to keep my feet flat or not!


Lower body alignment is as follows:

  • Knees straight out from hips
  • Ankles directly under knees
  • Feet flat on floor (or book, box or footstool)
  • Feet straight forward (no ducks, not even when sitting!)


Once you have the lower body aligned, it’s time to work on upper body:

  • Curl the core–pull that tummy UP and in (more on that in bit!)
  • Ribs UP! Think of a string pulling your head nice and tall to the ceiling
  • Shift back–don’t lean forward. Shift weight back onto sit-bones
  • No turtles!  It’s so common to jut our chin forward without realizing it.  Center the ears over the shoulders.  Weight shifted back should help this!


Curling the core–it’s not just tightening the glutes (buns) for all you’re worth! And while pushing the feet in can help, neither do you want to do all the work with your feet–or you will have sore knees!

Place one hand on your tummy, one on lower back.  You won’t “tuck” much because, well, you are sitting in a chair and there’s not much room to tuck!  Think to bring belly button up, then back to your spine.  Keep hands there as you lift ribs so you don’t lean back or lose your tummy.  This may be difficult because the fascia in the lower back and lower belly may be tight and need to s-t-r-e-t-c-h.  Do your best and reset often!

Once you have your core activated and ribs up, shift weight of upper body back a bit onto the sit bones.  You will feel your body “fall into alignment” and it will be a bit easier to keep that core activated along with the lats to help keep your ribs up! Get those ears centered over shoulders (if the shift back didn’t already do that) and now–BREATHE!  BIG inhale–exhale BIGGER!

One last tip–while it is fine to push in with the toes, shift to push in with the foot weight more in the heels.  Try both ways–feel the difference?  Shifting to the heels helps activate more of thighs as well as across the knee in a way to help not make the knees sore and eliminate knee knocker pudge, especially when you also shift weight off of big toe. But push lightly–remember, your core is supposed to do the work, not your feet!

Go ahead and do a set of Butterflies, Tricep Curls–you can even do Jumping Jacks (or V’s and W’s) from Plies in a chair!  To “kick out”, wiggle toes and shake out knees and hands and relax the intensity of your tuck a bit.  Whew!  I get warm just setting up!


Here’s a great series of moves to do in a chair– Get Fit and Fabulous in Fifteen Minutes!


Just remember your alignment tips above!


(And pssst!  Heads up!  I will be offering my Fabulous Form Tips in a few weeks as a Cyber Weekend special!  I’m repackaging them into an e-course format to help reduce overwhelm so you can get fit and FABULOUS with tips like these!  I’ll share more about that soon!)

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