Lay a Great Foundation–or Focus on the Core!

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As fall quickly approaches, school starts, canning peaks and winds down, summer vacations and barbecues fade into memory, it’s natural for us to think of getting back into a routine.   If you’re like me, summer workout consistency just doesn’t happen...

Ft. Wayne Fabulous Fitness Fusion!

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It’s a fusion of fitness and fun! THREE sessions to choose from, even mix and match to suit your needs! A special deal for all day and a SUPER FANTASTIC special if you bring a friend! Saturday, September 7–let’s have some fitness fun as we focus on...

But I Don’t WANT To!

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  Ever feel like that?! You know you should work out.  You know you should eat clean.  You know you should…. But you just don’t wanna do it! And that makes us feel guilty, which doesn’t help our bodies out at all.  We resolve to do better, yet...

Sweep Away Those Inches!

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    Deep Discount Tuesday this month is a new favorite–Broom 2! A power-packed workout in just 13 minutes?! You got it! First, a few minutes of stepping instruction, then a few of working with the broom– then Teresa puts it all together! Can I...

Be Mighty–with B12!

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  Dark circles under the eyes, pale skin, tiredness, light-headedness, easy bruising, tummy issues….what do these all have in common? Vitamin B12 deficiency–between sitting in front of computer screens, fluorescent lighting, poor eating and stress, we...

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