Faster and More or Slower and Core?!
I’ve been sharing about my new online program, (Back to Basics for) Beautiful YOU! Core Concentration. But, perhaps you’re still wondering, “Why is that so important?” In the exercise world, more and faster seem to be the keywords. In my...I Can’t Decide What to Do!
Just finished 2 schedules for Foundations for Fall Fitness participants! I have always enjoyed making schedules–following them, not so much! LOL! I realize now that I was trying to put more in a schedule than one person could humanly do in a day! Now I...Which One Is Best For Me?!
Have a hard time making decisions? Not sure which online program is the best fit for you? I have received a few e-mails asking which I felt would be better, and I thought you might benefit from some of the questions that I asked in my replies: 1. Do you want to work...Lay a Great Foundation–or Focus on the Core!
As fall quickly approaches, school starts, canning peaks and winds down, summer vacations and barbecues fade into memory, it’s natural for us to think of getting back into a routine. If you’re like me, summer workout consistency just doesn’t happen...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!