Who’s in Control?

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  Pertinent to those trying to lose weight/inches and tone up, slowing or stalling inch loss may be a sign of an impending adrenal fatigue “fog” rolling in.  That was a big sign I ignored.  What do we usually do when the inch loss slows? Step it up!...

Help Getting Out of the Fog!

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(This is a continuation of my last post, In a Fog…) When you get into the fog, the smallest decisions are tough—was that my turn-off? Where’s that big red barn?  I can’t see more than 5 ft. in front of my car!  What if a deer jumps out of this...

In a Fog….

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  Think about it….if you are driving through a thick fog, are you going to speed through at 60 mph?  Why not?  Well, that’s obvious!  You aren’t sure of yourself.  Even if you’re in familiar territory–what is normally second nature...

Win a FREE Month of Foundations for Fitness!

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My friend, Elizabeth Ours, is hosting several giveaways in her September Giveaway Extravaganza!  Yesterday she announced a giveaway of one free month in my Foundations for Fitness Program! You can go directly to today’s post HERE and enter the giveaway–you...

Feature Friday–Healthy Hormones Brain-Body Fitness

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Have you ever wanted to share with someone about T-Tapp, but didn’t have quite the right words to say? Have you ever wished you had lots of testimonies together to show the different benefits T-Tapp can give? And wouldn’t it be nice if maybe it had a few...

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