Feature Friday–CRT Brushing DVD

by

  Body brushing is a great way to exfoliate your skin, help bring blood to the surface of the skin for better circulation and nourishment, and it helps move lymph to detoxify, too. Teresa has a brochure with directions, but I found the body brushing sequence DVD to be...

Building a Good Foundation!

by

Any building needs a strong foundation, but the taller the building, the deeper the foundation needs to be! Some of my Summer Shape-Up Strategy participants asked if we could continue the program.  Of course I needed to rename it! 🙂  I thought of how focusing on...

Lovin’ Those Lats! (And a New Workout Review!)

by

My Monday got away from me! But that’s okay–I’m combining my review with information about lats–the latissimus dorsi muscles, because the new workout I want to review really ramps up lat activation! Your lats are muscles in your back, coming to...

Frantic Friday! :)

by

I’m getting around to leave in a little bit for Holland, Michigan!    I’ll be reviewing a new workout on Monday, though, so do check back! And if you’re going to be at the Holland Clinic tomorrow, I can’t wait to meet you and give you a hug!...

Pin It on Pinterest