The CORE of T-Tapp

Core is one of the popular buzzwords in fitness today.  T-Tapp has always been about the “core”.  In earlier videos Teresa cues to “tuck butt”, however it’s not about the gluteus maximus but about the synergistic activation of core and...

GREAT T-Tapp Cyber Weekend Sales!

An insanely busy summer.  Dealing with grief with the loss of Teresa.  Extra traveling this fall.  All combined to shift me totally off any routine.  When I started writing this post I realized I hadn’t posted since June. This past week I feel a switch flipped...

Tummy Troubles? Close the Gap and Strengthen the Core!

Without a doubt the #1 area that most women want to see changes in is—the tummy. And that’s understandable! Usually it is the belly area that keeps us out of that next size on our journey to smaller sizes and better health. But the body is not an inanimate...

Say “I Love You” to Your Skin with Dry Skin Brushing

We just finished February, which is known as the “love” month with Valentine’s Day right in the middle.  In the midst of flowers, cards, candy and red plush hearts and stuffed animals, there’s one item you might not have thought about as a...

Louisville LOVES T-Tapp!

I’m so excited that my first co-clinic will be with Teresa herself!  We’re coming to Louisville, KY on Saturday, March 12 for THREE sessions to take your muscle activation to the MAX! Teresa hasn’t been to the Midwest area for 4 years so this will be...

Cyber Weekend SALE!

T-Tapp’s HUGE Cyber Weekend sale is HERE!  LOTS of great deals to get started or add to your collection! First Steps Streaming Workout is available again–from now through January 7, 2016 for only $30!  You get access to all THREE weeks plus the warm-up...

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