Depression & Anxiety–Can Movement Help? (part one)
Nearly everyone deals with anxiety and down times at some point in their lives. Or many times! And depression shows up in a variety of ways–sometimes so subtly that you don’t even realize you’re depressed until you’re coming...Balance Your Hormones with This Deep Discount Tuesday Deal!
If you have any kind of hormonal issue: thyroid, adrenal, female hormones, peri-menopause, menopause–Healthy Hormones (also called Mindful Movement) is your workout! Even teenage and 20 somethings benefit from this workout. I have dealt with...Are You Your Own Best Friend?
What do you see when you look into a mirror? Even more importantly, what are you thinking? One of the gifts T-Tapp has given me is confidence in who I am. I have become at peace with who I am inside, and I have learned to appreciate my body and my...Core Cardio–in a Chair?!
Ever have an issue arise that sidelines your standing workouts? Whether adrenal fatigue, knee or hip issues, ankle or foot injuries–most of us have had something come up that messed up our well-planned workouts. Chair workouts to the rescue! But...Self Care in Chaos (Part 3)
I want to talk about movement during a chaotic and stressful time. Notice I did not say workouts! Some of you may find working out during stressful times helpful, but when total chaos hits, you may find it impossible to keep consistent with any kind of...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!