Derailed Plans :)
Tomorrow is a special day–we officially graduate our fourth daughter! So instead of posting about another wonderful T-Tapp workout, I’m unearthing my computer desk and straightening things up for friends and family that will come help us celebrate this...A Tip to Help You Keep Those Ribs Up!
Keeping our ribs up out of our tummy is always a challenge! We’re usually pronated forward (also known as “slouched” or “hunched”!) at computers, steering wheels, grocery carts, caring for children….just about anything we do has us...Falling Down on the Job–to Fall into Fitness in Ft. Wayne!
Getting ready for the MORE clinic in the morning! If you’re in the Ft. Wayne area, please join us! And at 2:00 is a free Hit the Floor session! Sorry to “fall down on the job”! I’ve been crazy/busy this week and finally realized I just needed...Feature Friday–CRT Brushing DVD
Body brushing is a great way to exfoliate your skin, help bring blood to the surface of the skin for better circulation and nourishment, and it helps move lymph to detoxify, too. Teresa has a brochure with directions, but I found the body brushing sequence DVD to be...Building a Good Foundation!
Any building needs a strong foundation, but the taller the building, the deeper the foundation needs to be! Some of my Summer Shape-Up Strategy participants asked if we could continue the program. Of course I needed to rename it! 🙂 I thought of how focusing on...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!