Ready for the T-Tapp 60 Day Challenge?

Are you ready for the 60 Day Challenge? The annual T-Tapp 60 Day Challenge starts April 15 and will go through June 15.  An official T-Tapp newsletter will go out next week with more details about how to register and take your measurements, pictures, etc. What is the...

Self Care in Chaos (Part 3)

  I want to talk about movement during a chaotic and stressful time. Notice I did not say workouts!   Some of you may find working out during stressful times helpful, but when total chaos hits, you may find it impossible to keep consistent with any kind of routine.  ...

What to Do After the 60 Day Challenge

  Wondering what you’ll do to keep your motivation high now that the 60 Day Challenge is coming to an end? There’s nothing like a challenge where many people are doing it at the same time to have fun and help keep motivation high!  But what do you do when it...

The Best Workout Plan for Results!

  You signed up for the 60 Day Challenge (or decided on your own personal challenge) and created your plan of attack (workout plan). You really like Healthy Hormones and know your body responds best to it so that’s your main menu choice for workouts. Things are...

Ready for the 60 Day Challenge?

It’s 60 Day Challenge time!  Are you ready? It’s so easy to make our fitness and wellness goals, get a plan and be a bit overambitious and fizzle out, or even with what seems like a “doable” plan, life can get in the way of our best intentions!...

Diving in with Healthy Hormones

Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women.  Men can even benefit from it!  It was developed specifically to...

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