Diving in with Healthy Hormones

Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women.  Men can even benefit from it!  It was developed specifically to...

Time Management for Challenge Success!

  T-Tapp’s 60 Day Challenge starts on February 20 this year.  Such a fun and exciting time!  There are winners for each category and those winners get to attend the 2016 T-Tapp Retreat for free! We all want to do our very best during the Challenge, but we...

Just What IS Consistency?

(This is part 2 on consistency.  Part 1 is here.) So, just how would YOU describe consistency, Trisch? I’m SO glad you asked! 😉 Let’s start with what consistency is NOT: It is NOT full workouts every day It is NOT doing a lot of cardio every day It is NOT...

Why Consistency Feels (and Looks) So Good!

  Consistency. We know we should focus on it.  We know it’s important.  But it’s so hard! Consistency gathers momentum that continues to build until it’s so natural that not doing your workout feels strange! I want to share some observations to...

Pin It on Pinterest