Dashing into Holiday Fitness!
It’s that most wonderful time of the year–when preparations and celebrations wreak havoc on our well-ordered fitness routines! If you’re having trouble fitting in fitness in the midst of a busy season, here are some ideas to help you ward off...Ready for the T-Tapp 60 Day Challenge?
Are you ready for the 60 Day Challenge? The annual T-Tapp 60 Day Challenge starts April 15 and will go through June 15. An official T-Tapp newsletter will go out next week with more details about how to register and take your measurements, pictures, etc. What is the...Self Care in Chaos (Part 3)
I want to talk about movement during a chaotic and stressful time. Notice I did not say workouts! Some of you may find working out during stressful times helpful, but when total chaos hits, you may find it impossible to keep consistent with any kind of...What to Do After the 60 Day Challenge
Wondering what you’ll do to keep your motivation high now that the 60 Day Challenge is coming to an end? There’s nothing like a challenge where many people are doing it at the same time to have fun and help keep motivation high! But what do you do when...The Best Workout Plan for Results!
You signed up for the 60 Day Challenge (or decided on your own personal challenge) and created your plan of attack (workout plan). You really like Healthy Hormones and know your body responds best to it so that’s your main menu choice for workouts. Things...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!