Self-Care in Chaos
Life can be full of ups and downs. One thing is for sure, you can’t plan for life surprises! A year ago the surprise was my husband’s open heart surgery. In May he had a significant change in his heart valve function that necessitated a trip to a...Diving in with Healthy Hormones
Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women. Men can even benefit from it! It was developed specifically to...Deep Discount Tuesday–Balance Those Hormones!
Looking for a great workout to help your body balance hormones and reduce inflammation?! Check out Healthy Hormones Menopause Management, which was inspired by Mary Shomon’s book, The Menopause Thyroid Solution! Don’t let the name fool you though–if...Fatigued to FABULOUS!
How does an overweight, overwhelmed and tired, adrenal-fatigued mama become slimmer, more energized, more confident and overcoming? That’s my story in Fatigued to FABULOUS! I’ve shared from my journey of losing 8 sizes and mixed in tips for everything...Baby Steps! Stressing Will Not Help You Heal!–part 2
Supplementation is another area that can overwhelm the faint-hearted! Due to a strange tummy virus I got a few years ago, I can’t down as many capsules at a time. I had to pare back my supplements drastically. I have done some research, prayed a lot, and...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!