To Tuck or Not to Tuck?
To tuck or not to tuck–that is the question! As I did research for Defeating Diastasis, my online course to help close the tummy gap (diastasis recti) and improve and pelvic floor strength, the controversy over tucking vs neutral spine came up repeatedly....Ready for the 60 Day Challenge?
It’s 60 Day Challenge time! Are you ready? It’s so easy to make our fitness and wellness goals, get a plan and be a bit overambitious and fizzle out, or even with what seems like a “doable” plan, life can get in the way of our best intentions!...Defeating Diastasis–Close the Gap with T-Tapp!
Do you have a diastasis recti or “Mommy Tummy Gap”? Did you know your “baby” can be 20 (or 30 or 40!) and you can still have a diastasis recti? Diastasis recti is when the two rectus abdominus muscles (think “6 pack abs” muscles)...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!