GREAT T-Tapp Cyber Weekend Sales!

An insanely busy summer.  Dealing with grief with the loss of Teresa.  Extra traveling this fall.  All combined to shift me totally off any routine.  When I started writing this post I realized I hadn’t posted since June. This past week I feel a switch flipped...

Tummy Troubles? Close the Gap and Strengthen the Core!

Without a doubt the #1 area that most women want to see changes in is—the tummy. And that’s understandable! Usually it is the belly area that keeps us out of that next size on our journey to smaller sizes and better health. But the body is not an inanimate...

Say “I Love You” to Your Skin with Dry Skin Brushing

We just finished February, which is known as the “love” month with Valentine’s Day right in the middle.  In the midst of flowers, cards, candy and red plush hearts and stuffed animals, there’s one item you might not have thought about as a...

Join Me for Defeating Diastasis!

  The spring course of Defeating Diastasis starts March 26–and registration is up!   But Defeating Diastasis isn’t just for the “tummy gap”!   One of the most consistent benefits from the surveys I send out after each course is less or NO...

Last Day for Defeating Diastasis!

  Today is the last day to register for the fall course of Defeating Diastasis! If you’ve been struggling with losing inches off the tummy area, with activating your core muscles, with closing a diastasis recti gap or with pelvic floor issues, I’d love to...

To Tuck or Not to Tuck?

To tuck or not to tuck–that is the question!   As I did research for Defeating Diastasis, my online course to help close the tummy gap (diastasis recti) and improve and pelvic floor strength, the controversy over tucking vs neutral spine came up repeatedly.  And...

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