Fun, Friends (Food)–and FITNESS!

Who doesn’t need a little pampering?! Women are notorious for tending to everyone else’s needs and putting themselves on the back burner.  Problem is, there are always needs out there to meet and we never get around to taking care of ourselves—until...
LadyBug Love Celebration Giveaway!

LadyBug Love Celebration Giveaway!

  I passed my LadyBug certification–and I want to celebrate with a giveaway! LadyBug is a great workout, with both a standing and floor portion.  It was developed to target hormones, but it’s also great for combination body types–well, anyone,...

It’s a High Stepping Special!

Deep Discount Tuesday today is Step It to the Max for $10–that’s less than half price!!! This is a 50 minute walking workout that includes upper body moves and some serious step-lifts at the end to help sculpt the lower body!  It’s the equivalent to...

A T-Tapping Treat in Tennessee!

  How about a nice get-away weekend?  Even better, how about a T-Tapp weekend treat full of information about T-Tapp, skin care, taking charge of your health and more?! I’ll be in Mountain City, TN November 8-10 for a T-Tapp Wholeness Weekend–at...

The ULTIMATE Instructional!

  Tomorrow we start the October Beautiful YOU! Core Concentration program!   September has found participants losing inches as well as connecting with those core muscles! One participant wasn’t able to do as much due to healing from a shoulder injury, but...

Some “Basic” Tips

  I want to share some “basic” tips with you that I share with new T-Tappers when they purchase the Basic Workout Plus. First of all–spend time watching the Instructional.  Yes, I know, you want to DO it!  But trust me, it is time well spent!...

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