Feature Friday–Sweep Away the Inches with T-Tapp Broom!
Did I ever mention that I love options?! That is one of the reasons MORE is one of my favorite T-Tapp workouts! Well, Broom is right up there with MORE for me! Broom is a great workout, filmed at the Safety Harbor 2007 Retreat. And boy, does it have options! First...From Fitness to Freedom!
This is actually part 3 of It’s NOT All About Willpower (and you can read Part 2 here). I truly believe that as we “hang onto” things, our bodies may well “hang onto” inflammation or fat as well. Now, had you told me that a few...It’s NOT All About Willpower! Part 2
This is a continuation of last week’s post, It’s NOT All About Willpower! I had been pretty consistent with T-Tapp from the start in January 2007 to May of 2010. Then my mom unexpectedly passed away. Of course the weeks following were hectic, and I knew...It’s NOT All About Willpower!
I want to address something that we all struggle with to some degree. Self-sabotage. What is that? It’s when you get all excited about a workout plan, get things ready, and just….can’t….seem…to….get….it….going. Or...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!