by Trisch
One of the surest ways to sabotage your healthy fitness goals is to try to change it ALL at once! I recently listened to coaching that encouraged picking only THREE areas to set goals in. Only THREE?!? After getting over the...
by Trisch
The 60 Day Challenge has started! If you have been wanting a new workout to help keep you motivated during the Challenge, this month’s Deep Discount Tuesday is for YOU! 25% off ALL T-Tapp dvds PLUS you get a free copy of the Healthy Hormones Documentary, too!...
by Trisch
Do you have a diastasis recti or “Mommy Tummy Gap”? Did you know your “baby” can be 20 (or 30 or 40!) and you can still have a diastasis recti? Diastasis recti is when the two rectus abdominus muscles (think “6 pack abs” muscles)...
by Trisch
What’s better than one great workout at half price?! TWO great workouts at half price! 🙂 First up—Senior Fit! But Don’t Let the Name Fool Ya! It’s not only safe for senior citizens, but the newer tweaks don’t allow for path of...
by Trisch
I’m so excited that my first co-clinic will be with Teresa herself! We’re coming to Louisville, KY on Saturday, March 12 for THREE sessions to take your muscle activation to the MAX! Teresa hasn’t been to the Midwest area for 4 years so this will be...