Queen of Super Slow

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I jokingly call myself the “Queen of Super Slow”! I love to break workouts down to just a few moves at a time.  And then break the moves down.  I even like to break down the Curl the Core tips! 🙂 I’ve posted a lot about cardio vs. going slow.  Tempo...

Another “Basic” Deal!

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  Did you miss out on Deep Discount Tuesday?  Or maybe wish you had gotten another set of Basic Workout Plus? Teresa just announced another deal that is good until midnight September 30! The September special on Basic Workout Plus is $35.95, and it includes 3 other...

Deep Discount Tuesday–a Basic Deal!

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This month’s Deep Discount Tuesday is a GREAT deal on Basic Workout Plus!  HALF off, and it includes Basic Tempo (my favorite version of Basic!) and Barefoot Basic as well!        I haven’t seen this great of a deal on the Basic Package–if you have...

One More Day!

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Just one more day until the FABULOUS Fitness Fusion in Ft. Wayne!   I have a great day planned–core work in the morning, some pampering over lunch, then getting down to business and applying that core in the afternoon!  We’ll finish up with some chair...

Faster and More or Slower and Core?!

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I’ve been sharing about my new online program, (Back to Basics for) Beautiful YOU! Core Concentration.  But, perhaps you’re still wondering, “Why is that so important?” In the exercise world, more and faster seem to be the keywords.  In my...

I Can’t Decide What to Do!

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  Just finished 2 schedules for Foundations for Fall Fitness participants! I have always enjoyed making schedules–following them, not so much! LOL! I realize now that I was trying to put more in a schedule than one person could humanly do in a day! Now I...

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