by Trisch
Are you ready to do some serious core focus with floorwork?! June’s registration is up for Beautiful YOU: Core Concentration which focuses on the Hit the Floor Combo! I have 6 schedules so far–everything from doing the workouts daily to just 10 minutes a...
by Trisch
(Back to Basics for) Beautiful YOU–Core Concentration is an online class that I started last August. It’s been a fun journey this past (almost) year! I’ve been asked just what IS an online class and how does it work? Glad you asked! 🙂 This...
by Trisch
I’ve been pretty quiet here on the blog–processing the loss of my mother-in-law and getting back to the “new normal” was a bit tougher than I anticipated. We’re grateful she is no longer suffering but we miss her! But I feel I’m...
by Trisch
TWO great workouts for less than the price of one–now THAT is a deal! I call Total Workout Super Slow the ULTIMATE Instructional! It covers through the Airplane move and its slow pace with explanation and form tips will take your muscle activation up several...
by Trisch
Spring is here –finally! For some of you farther north than me, you might still be seeing white stuff but hopefully soon we’ll all be seeing more white as in the picture above! And with spring comes–clinics! Classes! Skype sales! Schedules!...
by Trisch
The past few weeks have been a roller coaster ride of emotions with my mother-in-law going into the hospital, then passing away last Monday. It was good to catch up with family and friends, yet sad to lose our last parent/grandparent. She was a great lady...