Deep Discount Tuesday–Trim Your Torso!
Deep Discount Tuesday today is a GREAT deal! You get Brain-Body Core Floor and a bottle of Digest Plus for $40—that’s like getting Digest Plus for FREE!
Core Floor is a great workout for trimming waist to knees—I lost a pants size in a month doing most of these moves three times a week! And that was using my notes from the 2013 T-Tapp Retreat before the dvd came out!
And I won’t be without Digest Plus! I did take another digestive enzymes after a year of taking Digest Plus and I could tell a difference. I know Digest Plus is helping with my gut issues. It has both digestive and systemic enzymes (which help with inflammation) so it’s a double punch for effectiveness!
Check it out HERE!
I’m also getting back to a routine and planning more regular blog posts–more later this week!
Trim Your Torso!
Hello from beautiful Colorado Springs!
I have really enjoyed my time here and with the ladies at the Be Beautiful Retreat. It’s so amazing to me to be in the mountains and able to see Pike’s Peak in the distance! A real treat for this flatlander gal!
June’s Beautiful YOU class features Tempo Torso–yes, we’re going to tame the Eye of the Tiger! I have 4 schedules with full workouts every other day, short workouts daily, short workouts every other day and even one with 10 minutes a day–yes we can!
You can read more details and register HERE! I will be leaving registration up another week since I got it into the store so late. If you do register this weekend, please e-mail me to let me know as I won’t be able to find out who signed up until later Monday.
I’m looking forward to focusing on this workout! Hope you can join me!
All Time Favorite Deep Discount Tuesday!
Today’s Deep Discount Tuesday is an all-time favorite–35% off ALL things T-Tapp!
This applies to dvds, Better Body Basics products (PG Spray, B12 Spray, Premium Blended Alfalfa, FiberTox, Digest Plus), brushes and Skin Saver Series, but not apparel, books or other products sold by T-Tapp (Gaia Herbs, Nerium, Cellular PSP, etc.).
Just use the code MAY19 when you check out! Start shopping HERE!
I also wanted to share we had so much fun we had last weekend at the New England Be Beautiful Retreat in North Andover, Massachusetts! Rolling Ridge Retreat Center exceeded my expectations and I hope to return next year!
You can still join me in Colorado Springs, CO for the Be Beautiful Retreat on May 28-31, but please register today and e-mail me to let me know so I can add you to the report to the retreat center.
Enjoy your Deep Discount Tuesday shopping! 🙂
Deep Discount Tuesday Duo!
Choices–we ALL like choices!
And this month for Deep Discount Tuesday you have choices!
Option #1: A great BOGO deal for Digest Plus!
Digest Plus is a proprietary blend of digestive and systemic enzymes for optimal digestion and assimilation as well as helping with inflammation. I have been taking Digest Plus for 2 years and I won’t be without it! I can definitely tell it helps–especially when I am traveling and not able to eat home cooked food all the time! 🙂
Option #2: Step It to the Max and Warm-Up Workout #3–-for $25
That’s almost HALF off! AND–if you are thinking of joining me in May’s Beautiful YOU online class, I am focusing on Warm-Up Workout #3 and Broom 2!
If you have been wanting a slower version of the newer Brain-Body Fitness floor workouts (Brain-Body Fitness Floor, Core Floor, Turn Back Time floor), THIS is it! The 3 Warm-Up Workouts were filmed a few years ago at the Safety Harbor Retreats and have the fascia stretching and muscle activation basics that the newer Brain-Body floor workouts do. And they just plain feel gooooood!
Green Savings!
Not sure about the pot of gold, but this is a pretty GREEN savings deal!
Deep Discount Tuesday is 1 bottle Alfalfa, 1 bottle Fibertox and a body brush for $25! That’s deal that can even make the leprechauns envious! 😉
Click HERE to take advantage of this great deal–but only for today until midnight, Eastern Daylight Time!
And don’t forget that you can register for the new First Steps streaming video until midnight tonight, as well. I’ll be offering a special Skype deal for those taking this great class, too!
NEW Streaming T-Tapp Class!
We are all SO excited for the new streaming T-Tapp class!
Registration is up (check it out HERE) and you will be able to register until midnight Tuesday, March 17.
There will be three classes of the workout, each with progressive tweaks. Teresa taught First Steps last August at the annual T-Tapp Retreat. She developed First Steps to help Berei rehab her knee after surgery. The Retreat was 4 1/2 months later and I sure couldn’t tell which knee she had had surgery on! Truly amazing–Berei was 86 when she had the surgery!
First Steps is a fitness fusion of Senior Fit and Turn Back Time–fewer reps and water breaks but more muscle activation with special focus on fascia. I can’t wait to watch it again and take more notes–and I’ll be sharing some of these tweaks in the Saturday morning session at my upcoming Neosho, MO clinic on March 28!
If you register for this streaming class, you will also get a deep discount on the First Steps dvd when it comes out later this year.
What a great way to keep the 60 Day Challenge momentum going!
Also check my Training with Trisch page for updated listings of clinics, retreats and classes!
A Totally Amazing Deep Discount Tuesday!
Deep Discount Tuesday today is an AMAZING deal on Total Workout–$40 plus FREE shipping! That’s HALF off! (Free shipping applies to Total only) In 8 years of T-Tapp I’ve never seen it offered at half price!
Total is the “meat and potatoes” of T-Tapp–the original workout! We are doing Total this month in my Beautiful YOU online class and it’s amazing to go back to it! Total is what I started with 8 years ago–although I did mainly the Basic Workout portion! 🙂 Check out the DDT deal HERE!
Also check out my Training with Trisch page–two Be Beautiful retreats are planned with two more in the works; March’s Beautiful YOU online class is up as are TWO clinics in Missouri next month!
Hope to get to meet you at one of the retreats/clinics!
NEW DVD for Deep Discount Tuesday!
We’ve been patiently waiting for the new Turn Back Time dvd to be available in the store–and HERE it is! A fantastic fusion of Total Workout, MORE level 2, Senior Fit (standing–36 minutes) and Critter Crunch 2, Brain-Body Fitness Floor, Brain-Body Core Floor plus tweaks from Hit the Floor Tempo (floor–25 minutes)–this dvd has it ALL! Max muscle activation (NO path of least resistance), optimal lymphatic function (leverage isometrics in a special sequence), debulking AND fascia fitness–all coming together to turn back time for you!
It is a great full body workout and can be done with standing and floor back to back rotated in with your favorite workout dvds, or it can be done once a week on an off day.
For Deep Discount Tuesday you can purchase Turn Back Time for a special 20% discount!
You can also purchase the amazing Finger and Foot Fitness at HALF price! I love the way this makes my feet feel! Decreasing inflammation and increasing flexibility–helps with bunions, plantar fasciitis, carpal tunnel and other repetitive injuries–my daughter who works at the post office loves the finger moves!
OR you can get BOTH at 40% off! Check it out HERE!
Ready for the 60 Day Challenge?!
Here we are at the start of 2015! Tomorrow is THE day to take your pictures and measurements and upload them to the Challenge Homepage for the 2015 T-Tapp 60 Day Challenge! The Challenge is a great way to kick off consistency for your New Year fitness goals and there are 12 categories in both the Under 50 and 50 & Over categories! Winners in each category will get to attend the 2015 T-Tapp Retreat, currently planned for August 6-9.
Need support? Schedules? Maybe a Skype session for a quick form check? How about attending a live event if you’re near Zanesville, OH on January 24?! Free help, low cost help and more specialized help is available!
First–How about FREE?!
Free is always nice, right?! I help administrate the T-Tapp Support group on Facebook and you can join completely free! I do approve requests to join, but as long as your Facebook profile picture and cover photo look like a real person it’s not usually a problem! Just click on the name to take you there.
There is also the T-Tapp forum, which is full of great info. There aren’t any Challenge specific threads at this time, but you can certainly start one! There are a lot of us on the 6 Weeks to a New You thread that are joining the Challenge and in between chatting about life we also post how we are doing. You can join that thread anytime–don’t feel you have to wait until the next 6 weeks cycle starts!
There is also the 60 Day Challenge with Jen and Renee Facebook group, headed up by trainers Jennifer Kent and Renee McLaughlin. Looks like they will have weekly calls starting Monday night–and the special guest will be our very own Teresa Tapp!
Trainers Michelle Barbuto and Elizabeth Platt started their Be Well with Liz and Michelle page and will have calls on Tuesdays–and looks like Teresa will be joining them next week, too! Both groups’ calls will be recorded so even if you can’t make the call live, you can still glean from them.
Next–Scheduling Help!
Sometimes the hardest thing is deciding what to do! If you’ve chosen a workout-specific category for the Challenge (meaning you will only do the designated workout or workouts for the entire 60 days) that can help, but you still might need a little push in the right direction.
Sensational Schedules can help! Sensational schedules are pre-made schedules for 8 different workouts with 3 different levels. Level 1, the Works, is typically a full workout type schedule. Level 2, Less Is More, is typically short workouts daily or every other day. Level 3, Yes You Can, typically focuses on just 3 moves or 10 minutes or less each day. The exception would be Senior Fit–due to being a longer workout (and some of that is the extra kicking out, water breaks and clap aways!) level 3 will be closer to 20 minutes.
There are different packages, depending on how many schedules you would like! 🙂 Often having laid out what to do can help you focus more on pushing play!
If you are looking for more individualized help with scheduling, I do offer that service–you can head over to my Training with Trisch page for more info. There are also schedule options with the next item….
How About Some “Fabulocity”?!
WHAT in the world is that?! Well, I made it up! 😀 Foundations for Fitness “Fabulocity” is an online class with 4 levels, from support only (no schedule) to levels with 2 or 4 pre-made schedules (same schedules to choose from that are in Sensational Schedules) to level 4 with a personalized, 2 month schedule. There will be support via the private Facebook group, accountability, and teleconference calls. Something for every budget!
Need a Little Form Help?
Skype training is a wonderful option if you don’t live near a trainer to take advantage of private sessions or group classes! And you have two options–Challenge Champions is a great sale on single sessions, and you save even more when you buy two or more! Or if you just want a quick check that’s even easier on the budget, check out Mighty Minis— a 20 minute Skype session for $25—but during the Challenge you can get second session FREE when you purchase one Mighty Mini! That’s just $12.50 per session!
Got Something I Can Do at My Own Pace?
As a matter of fact, I do! Last September’s Beautiful YOU class, featuring the new Brain-Body Fitness Floor, was my most popular class ever! I realize not everyone could participate in the live class, so I created a 31 day e-course that you can start when you’re ready and then focus on for a month! 30 days of tips and extra core focus and one day is a link to the teleconference call we had. 31 days of focus, encouragement and direction! Check it out–Beautiful YOU E-Course
What Workout Is Beautiful YOU Doing this Month?
January’s Beautiful YOU features Step It to the Max–-core cardio! Registration will be up just a little longer before I close it to put up February’s registration. Next month we will be working on the original Total Workout!
Are You Going to Be in My Area This Year?!
Classes and clinics are so much fun–I love hands on! 🙂 You can keep an eye on my Training with Trisch page for new developments, but here are the definite events in my schedule so far:
January 24, 2015—January Jumpstart in White Cottage, OH TWO sessions and GREAT pricing to get your New Year started off right!
March 27 & 28, 2015–Movement Momentum in Neosho, MO! Two great sessions featuring Basic, sneaky fit and “Mommy Tummy” help on Friday night and Healthy Hormones with Senior Fit on Saturday morning. Keep an eye on my Training with Trisch page for more details!
April 23-26, 2015–Be Beautiful Retreat in Rincon, GA! Finalizing details on this one at New Ebenezer Retreat Center.
May 14-16, 2015—Be Beautiful Retreat in Andover, MA! Looking forward to enjoying the lovely grounds of Rolling Ridge Retreat and Conference Center!
Photo courtesy: Photos Public Domain
Don’t Forget the Cyber Weekend Sale!
You can start shopping NOW–from the comfort of your home!
Or if you’re camping out in a parking lot tonight, from the not-so-comfort of your car! 🙂
Just wanted to post a reminder–don’t forget the FaNtApPiNiStIc Cyber Weekend Sale! So many great deals!
All four of my event sales are up all weekend, too, but the 2 for 1 Black Friday Super Skype Sale (2 sessions for the price of 1) is only on Black Friday. The rest of the weekend it will be 3 sessions for the price of 2 (Small Business Weekend Skype Sale).
Take note that the Sensational Schedules package sale says January to March, but it is actually available just this weekend as well.
If you want concentrated focus and consistency, the Core Consistency Skype Package is for you! You can pick from Basic Workout Plus, Healthy Hormones Menopause Management or MORE to work through weekly or bi-weekly. And you have until next August to get your sessions started!
Interested in exploring the new Brain-Body Fitness Floor, getting the most out core activation? Check out the Beautiful YOU E-Course featuring that very workout! It will be available for purchase after this weekend, but the special price is only for Friday through Monday.
If you would rather join me LIVE for a Beautiful YOU Online Class, I will be sharing schedules and core tips while we focus on Target POP 3 and TappCore 2 in December. Our goal will be to keep things sane and doable and get to January 1 with NO gains–and maybe even some inch loss! 😉
I’ll send one last reminder on Monday so you don’t miss these GREAT deals! And if you’re interested in working with more than one trainer, several are offering great Black Friday weekend deals at the T-Tapp Events page–at prices like these, why not?!
Enjoy your leftovers/camping in the parking lot/armchair shopping this weekend! 🙂
Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!